Survey reveals how COVID has changed women’s fitness and diet routines

Survey reveals how COVID has changed women’s fitness and diet routines
Survey reveals how COVID has changed women’s fitness and diet routines

The newest analysis from Australian private coach and nutritionist, Rachael Attard, gives perception into how COVID has modified ladies’s health and food plan routines.

2,398 ladies have been surveyed in complete: 38.2 % of ladies from the US; 22.3 % of ladies from the UK; 18.9 % of ladies from Australia; 6.2% of ladies have been from Canada; 3.4% of ladies have been from New Zealand; 11% have been from different international locations. All ladies have been between the ages of 18 and 45. The following statistics are particular to Australian respondents.

Key findings:

How the Coronavirus pandemic has modified our food plan

•             34.8% of Australian ladies have defined that their food plan is extra unhealthy than traditional – with snacking resulting from boredom and consuming extra processed meals in charge.

•             23% said their food plan was much less wholesome initially of lockdown however has since returned to regular.

•             22.1% described their food plan as more healthy because of working from house.

•             17.4% revealed their food plan has stayed largely the identical.

•             2.8% defined their food plan has stayed the identical however admitted to ingesting extra alcohol on account of the pandemic.

How the Coronavirus pandemic has impacted our weight

•             46.7% have gained weight.

•             24.7% have seen their weight stay just about the identical.

•             22.4% have misplaced weight.

•             6.3% don’t weigh.

The most difficult issues about figuring out in the course of the pandemic

•             31.1% discovered it tough to search out motivation.

•             21.9% discovered the adjustment to figuring out at house tough.

•             12.8% defined that low vitality, damaging considering or feeling lonely prevented them from getting away from bed most days.

•             10% discovered it tough to search out time alone with a house full of individuals.

•             5.5% said lack of area as their largest barrier.

•             4.1% couldn’t pinpoint a solution.

•             1.8% defined that lack of entry to train gear was their largest hurdle.

12.8% mentioned they discovered it simpler to work out on account of being off work and having extra free time.

Thoughts on going again to the gymnasium

•             48.9% haven’t returned to the gymnasium as they like to comply with on-line packages or exercise exterior.

•             20.6% are taking a hybrid strategy and have joined a gymnasium/PT/train class however are additionally persevering with with house exercises.

•             14.8% haven’t as they’re afraid of areas with plenty of individuals.

•             11.7% couldn’t wait to get again to their favorite gymnasium/studio/PT.

•             4% don’t exercise.

Commenting on how the COVID-19 pandemic has impacted food plan and health habits, Rachael Attard notes “In these tough instances, it’s very onerous to remain motivated and on monitor in terms of your health and well being journey. What’s necessary is that you’re protected and cozy. Not every thing works for everybody. I’d recommend experimenting and seeing what works finest for you.”

Contact Rachael Attard through https://www.rachaelattard.com/

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