Should I buy a fitness tracker?

If you need to develop more healthy habits, and want a mild nudge that will help you alongside the way in which, a fitness tracker is usually a useful gizmo. 

It’s a wrist-worn gadget that tracks your motion and different statistics all through the day, and encourages you to stroll slightly extra, attempt a exercise that may elevate your coronary heart fee, drink extra water, and take the steps reasonably than the elevator. They’re small adjustments, however all add as much as a more healthy way of life.

The health tracker connects to an app in your telephone, the place you’ll be able to see statistics reminiscent of your coronary heart fee, sleep patterns, and step counts over time, and sometimes obtain digital badges to reward your efforts. Some health trackers additionally allow you to join with pals, share achievements, and compete with each other in mini challenges.

Fitbit Charge 4

(Image credit score: Fitbit)

Fitbit is a model that is virtually synonymous with health monitoring, and it makes a few of the greatest health trackers round, but it surely’s not your solely alternative. For instance, Chinese firm Amazfit has launched some wonderful and really reasonably priced health trackers in latest months, together with the Amazfit Bip.

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