Sandra Lee provides update on her weight loss: ’17 pounds down’

Sandra Lee is crushing her health objectives.

The chef, 54, simply gave an replace on her weight reduction journey and revealed that she’s made nice progress in just some months.

“Getting there— 17 kilos down and being wholesome is primary—-my finest match weight is one other 10 to go! We shall see-I began 2 months in the past,” she wrote on Instagram.

The TV personality posted a selfie rocking smooth black exercise garments. Her followers applauded her efforts within the feedback.

“Wow, 10 extra lbs? You look good now,” one wrote. Another commented “Awesome! You look nice.” One fan stated Lee’s publish impressed her to comply with by means of along with her personal weight reduction objectives, writing: “Wow, this offers me encouragement.”

Back in January, Lee introduced that she was kicking off the brand new yr by specializing in her well being and stated she was beginning a “cleanse” and making some adjustments to her weight-reduction plan.

“Personally during the last yr I gained 30 kilos and weighed in at 170 two days earlier than Christmas. None of my garments match and worse I really feel horrible,” she wrote.

She went on to clarify that she was reducing out alcohol and crimson meat, limiting her carbs and loading up on veggies.

In her newest Instagram replace, Lee acknowledged that shedding weight hasn’t been straightforward, however stated she’s been combining intermittent fasting with strolling to realize her objectives, saying that she goals for 10,000 – 20,000 steps a day.

Walking has at all times been an excellent low-impact technique to burn energy and it is also been confirmed to boost your mental health and provide a range of social and emotional benefits.

Intermittent fasting has gotten quite a lot of consideration in recent times and research have proven that the follow may help reduce the risk for various health problems together with weight problems, diabetes, coronary heart illness, most cancers and neurologic problems. Though it is not for everybody: Before making an attempt a fasting weight-reduction plan, seek the advice of a well being care skilled who can decide if it could be just right for you.

“As far as I do know, 2020 was not an excellent yr for anybody,” Lee wrote in January. Here’s hoping she’s stepping her manner into a greater 2021.

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