Rebel Wilson’s personal trainer Jono Castano shares his weight loss tips


With the climate getting colder, we are likely to not solely eat extra nevertheless it additionally will get means more durable to pump your self as much as get to the health club or a boot camp session.

However Jono has three prime ideas for anybody struggling.

“First, ensure you’re nonetheless getting your 45 mins of exercise in daily – even when that’s at dwelling. I’ve an at dwelling exercise program that’s popping out on LIVE NOW that may be finished anyplace,” he says.

“Secondly, keep hydrated. It will get fairly dry in winter and we additionally are likely to eat extra when it’s chilly so if we keep hydrated, we received’t confuse thirst for starvation.

“Third, record your coaching objectives for the winter. Make certain they’re measurable and achievable. As effectively, setting extra, smaller objectives will maintain you extra motivated. I promise all of the small wins do rely in the long term.”



We all know the importance of a balanced diet however stocking your fridge and pantry with wholesome necessities is a good way to begin.

Some of Jono’s favourites embrace:

Apple cider vinegar

“There are many well-known advantages of ACV, my favorite factor to do is drink very first thing within the morning to enhance digestion all through the day.”


“Great for detoxing the physique. I normally add it to sizzling water as a pre-meal drink and into my water bottle that I drink from all through the day.”

Chilli flakes

“This is a private one for me as I really like spicy meals, and all the time add chilli to my meals! It additionally has an additional advantage as a metabolism booster.”


“We want to ensure we’re nourishing our physique with all of the nutritional vitamins it wants to make sure we really feel comfortable and wholesome.”

Healthy treats

“I like air popped popcorn, sugar free chocolate/lollies, sugar free sizzling chocolate and protein bars.”



Health and wellness does not simply come from exercises and a balanced weight loss plan, nonetheless.

“Being wholesome on the within is simply as necessary because the bodily advantages. I consider in whole-person well being and the way confidence is essential in seeing success each on the inside and outside,” Jono, who can also be a associate for main oral well being pioneer SmileDirectClub, says.

“For instance, my confidence journey was actually sparked by getting my tooth straightened, it impressed me to work on myself and my physique. This is backed by latest analysis from main oral care firm SmileDirectClub which unveiled many Aussies consider straightening their tooth would give them a confidence enhance and encourage them to make different life adjustments.

“I encourage you to seek out one thing that can encourage you and attempt to make adjustments to your self as a complete and what’s going to profit your thoughts and physique, against solely staying targeted on the numbers on the size.”

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