Nutrition Cave – The Crusader

Crusader opinions new enterprise making shakes, teas

As we walked into the cave we have been welcomed with a scrumptious odor of fruit. The Nutrition Cave at 1406 W fifteenth St. in Liberal matches its description. It was very cozy. The decor was superbly positioned and gave the eating a really nation really feel.

As quickly as you stroll in you’re feeling welcomed by The Nutrition Cave employees members. They have a cute little arrange for seating if you need to remain and hang around with pals.

The proprietor of the Nutrition Cave, Gabby Merrill, was impressed to create a Nutritional Cave due to her previous way of life. Merril was 300 kilos. She was bored with being fats and was prepared for a change. When she tried to go after a more healthy way of life she created dietary shakes at dwelling. 

When she determined to maneuver to Liberal to be near her household, she thought it was an amazing thought to share her shakes with others. 

“I imply these items is yummy, who doesn’t desire a wholesome Reese’s peanut butter cup?” 

At the Nutrition Cave, Merrill gives her clients a wide range of scrumptious drinks. The cave gives each teas and shakes. The shakes function a meal alternative since they differ from 220 to 310 energy. Merrill gives over 70 completely different flavors of shakes, all embrace protein. The teas even have a wide range of 15 flavors. Caffeine is included in each tea to offer clients with an additional enhance for the day. 

Merrill stated that they give you drinks on the fly and typically her clients are a giant assist in the naming course of.

“One of my each day clients would are available in and order a particular tea each morning that wasn’t but on the menu and he would at all times name it his ‘rise and grind.’ One day I instructed him what, let’s simply make this a tea and title it the Rise and Grind. Now it’s one in all our hottest teas,” Merrill stated.

They have a whole lot of completely different varieties to your teas. The prime two teas have been the Bahama Mama and the Rise and Grind. If you want the sort of stuff, go test them out at 1406 W. fifteenth avenue in Liberal Kansas.

Out of all the drinks that Crusader tried, Rise and Grind was really the favourite throughout the board. At first look, this tea was eye-catching with its vibrant inexperienced and purple colour and smelled so good, however the style is what had us in love at first sip. With its mixture of strawberry, watermelon and a touch of lime, it was comprehensible how this was a fan favourite. 

The Bahama Mama was the second tea that Crusader tried and this one got here in a detailed second to Rise and Grind. With the flavors of pineapple, strawberry and coconut, it was agreed that this tea had a really tropical style. It was extraordinarily refreshing and would pair completely with a scorching summer time day. 

Aside from simply teas, the Nutrition Cave additionally gives a wide range of shakes. Crusader News tried three of the most well-liked shakes.

The latest shake to the menu is the Reese’s Cheesecake Shake and was Crusader’s first style of what the Nutrition Cave needed to provide. We, the Crusader crew, can say that the whole lot we tried seemed very tasty and was introduced very effectively. This shake might be described as peanut-buttery and really fulfilling. The Crusader crew all agreed that the peanut butter could have been a little bit overwhelming and we didn’t style a lot of the cheesecake facet, however it was nonetheless fairly tasty.  

The Deep Fried Oreo Shake seemed the prettiest however didn’t match as much as its title. It was famous that the general style of this shake was of the vanilla protein and never a lot Oreo. This shake was quite a bit smoother and never as thick because the Reese’s Cheesecake Shake however it was simply as fulfilling.

The prime three shakes which can be advisable and are purchased probably the most are (from left to proper)  Caramel Macchiato, Deep-fried oreo, and the Reese’s Cheesecake Shake. (Mary Ramirez)

The final shake that the Crusader crew tried was the Caramel Macchiato shake. It might be described as that “morning” odor. This is unquestionably the shake for espresso lovers with its traditional caramel macchiato taste and icy blended texture. 

The Crusader employees recommends the Nutritional Cave to its readers. We positively loved the teas greater than the shakes. The staff have been all very pleasant and it was a pleasant atmosphere. 

Reviews From The Crusader Crew:


First ideas of the look of the eating space are very inviting and comfortable. It’s properly embellished and the employees are very pleasant and useful. 

As you’ll be able to see, there are a lot of various kinds of shakes. You have sweet, fruity, chocolate, cereal, bakery, espresso, and specialty flavors. Definitely makes you wish to attempt them now. (Mary Ramirez)

-Reese’s Cheesecake: Looks very good and yummy and smells like peanut butter. The shake may be very thick and peanut buttery however tasted actually good. It is a protein shake so it’s very fulfilling.

-Bahama Mama: Tastes like Sunny D and really tropical. Very refreshing and summery 

-Deep Fried Oreo: I didn’t actually style the oreo and I really feel like I tasted extra of the protein powder and vanilla greater than something. This one wasn’t as thick because the Reese’s however it’s nonetheless filling.

-Rise and Grind: Very citrusy. Tastes like lemonade to me however I can even style watermelon and pineapple. This one was additionally very refreshing and summery. 

Caramel Macchiato: Smells like morning time 🙂 This one positively has a espresso style however contains the protein shake texture. I actually loved the style total. 


The drinks are actually fairly. I actually appreciated the eating space. It’s form of nation however probably not. 

Reese’s cheesecake: It’s very peanut buttery. It’s very thick and could be filling.

Bahamas Mama: It’s very tasty and refreshing. Kind of like Sunny D with mango added.

Deep-fried Oreo: It nonetheless form of tastes like peanut butter and it’s form of not as blended as the opposite one though we did let it soften a little bit extra.

Rise and Grind: Very, very fairly. It has this actually good after style.

Caramel Macchiato: It’s fairly good. And that’s coming from a non-coffee drinker.


Reese’s Cheesecake: I assumed it was scrumptious. For it to be dietary it appears too good to be true. Initially, it was an amazing style of peanut butter. Then, the chocolate hits. I didn’t style a lot of the cheesecake.

Ice ice child! This is the Bahama mama tea which incorporates flavors like coconut, pineapple, and others!(Mary Ramirez)

Bahama Mama: It smelled like one thing I had as soon as had. It tasted like pineapple and mango. Super good and chilly for a scorching summer time day. Every sip tasted like one thing completely different. 

Deep-fried Oreo: It tasted like protein shake. It nonetheless has a very good taste however I really feel as if the protein messes with the flavour of it. This one was extra clean because it was much less chunky to drink.

Rise and Grind: This tea was higher than the earlier one. I couldn’t establish the flavour however it tasted SO GOOD. It’s much less candy than the opposite one. This one hit the flavors simply good, nothing too sturdy as soon as once more like the opposite one. I really like the colours, too. 

Caramel macchiato: I’m a lover of espresso however I used to be a bit let down. All I actually style is the protein. I had excessive expectations for the shake however it was inferior to it smelled.

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