Mum loses more than 7 stone and documents low-calorie food swaps on TikTok

A mum who has misplaced greater than seven stone paperwork her low calorie meals swaps on TikTok.

Gemma, 25, who lives within the Clermiston space of Edinburgh, says she piled on the kilos after having her daughter in 2017.

She says she turned an ’emotional eater’ after a tough few years and it was not simply her weight that she managed to remodel, but in addition her outlook on life too.

Gemma has misplaced an unbelievable 104.5 kilos after swapping out her favorite meals for low-calorie options, Edinburgh Live reports.

And she now helps others with meal inspiration on her TikTok web page 100poundsdown_ the place she shares low-calorie variations of in style meals and treats to her loyal 41.8k followers.

She says she turned an ’emotional eater’

The mum has dropped from a gown measurement 18-20 to a petite 10-12 and gained confidence.

She instructed Edinburgh Live about her journey saying: “I began my weight reduction journey in 2017 after having my daughter Lexie.

“I had struggled with my weight for fairly just a few years.

“I’m an emotional eater and went via just a few tough years the place it piled on.

“But after having my daughter I made a decision sufficient was sufficient, I wanted to and needed to do one thing about it.

“I misplaced 104.5 kilos in 21 months.”

Gemma has lost more than 100 pounds
Gemma has misplaced greater than 100 kilos

After shedding the load, Gemma who’s mum to three-year-old Lexie, gained the arrogance to make different constructive life adjustments.

She added: “I needed it so badly and that was sufficient for me to stay at it, however shedding the load was the straightforward half for me.

“I had discovered myself once more however I used to be at an all-time low and had a lot else to work on in order that was my time to maintain going.

“I labored on myself, I left a poisonous relationship, left behind unfavourable individuals, acquired myself a job once more, constructed my confidence again up, and lived my life to the total once more.”

When lockdown occurred, Gemma discovered herself at house on furlough, and when boredom hit, it might have been simple for her to slide again into previous patterns, however as a substitute, Gemma determined to make use of the spare time to start out a TikTok channel devoted to sharing what she eats.

Gemma has lost more than 100 pounds
She paperwork her weight reduction on TikTok

She stated: “Over time I did put just a few kilos again on whereas I used to be busy getting again to dwelling my life and dealing on myself which I don’t beat myself up about as a result of I’ve misplaced it as soon as I’ll lose it once more.

“When lockdown occurred and I used to be furloughed and at house 24/7 simply me and my daughter, that’s after I took the time to get proper again into my calorie counting and making low-calorie recipes.

“She liked to get entangled and take a look at my meals too – additionally the explanation I began my journey as a result of I needed her to develop up making good selections.

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“That’s the place TikTok then began, I used to spend hours watching it, and clearly the boredom of getting not a lot else to do I began filming what I make and folks simply appeared to adore it, and the likes and follows simply stored constructing.

“I’ve all the time stored my meals and desserts quite simple but satisfying when lots of people suppose weight-reduction plan must be sophisticated.

“I don’t make all my meals from scratch – good on anybody who does however I don’t have the time for that.”

You can comply with Gemma’s TikTok web page here.

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