Morton fitness center hosts annual “scale smashing” event to promote a healthy mindset

MORTON (WEEK) — Some gyms and health facilities supply distinctive methods to problem their members, however one location in Morton is giving guests the chance to essentially get away.

BRelentless Training and Sports Performance hosted its second annual “Smashing the Scales” occasion on Saturday.

Members mentioned goodbye to their scales and goodbye to an unhealthy mindset.

Owner Justin Bolkema says in the present day’s eating regimen tradition has precipitated folks to type an unhealthy relationship with their scale.

He believes that by considering of well being as a way of life and never as a quantity, it may possibly change the best way folks view themselves and their habits.

“We simply have to disassociate the phrase “weight” with “well being”. These scales have haunted our lives lengthy sufficient – they’ve completely no reflection of your precise well being,” Bolkema mentioned. “Today, folks have the chance to convey their scale in and simply (beat it) with a sledgehammer and smash it into 1,000,000 items.”

Bolkema says he designed his gymnasium to characteristic cutting-edge tools and a contemporary twist on bodily health.

He says occasions like these are what’s most vital in attaining one’s well being objective.

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