Jesy Nelson Describes Extreme Dieting During Little Mix Days

Anyone who’s a fan of Little Mix in all probability wasn’t shocked when Jesy Nelson introduced she was leaving the band in December 2020.

Jesy has been the goal of bullying and fat-shaming ever since her days on The X-Factor in 2011 and, 9 years later, she lastly reached her breaking level.

In her first interview since formally leaving the band, Jesy mirrored on what led as much as her determination to lastly name it quits.

Jesy acting on the LM5 tour, 2019

Speaking with Cosmo UK, she defined that she was obsessive about evaluating her physique to these of her bandmates and it was taking a extreme toll on her psychological well being. She defined,

“I continuously in contrast myself to the others. Of course, a whole lot of that was in my head, however a whole lot of it was previous trauma. Even lately, I used to be nonetheless getting in comparison with them. It’s horrible if you already don’t like one thing about your self to then have hundreds of individuals level it out.”

She added that she used to get up pondering, “I’ve received to do a music video at present, I must starve myself,” or “I must go on an excessive food plan so I can seem like the opposite three.”

why did jesy nelson leave little mix
Jesy together with her bandmates on the set of the ‘Black Magic’ music video, 2015

Thoughts of weight had been “consuming” and even affected what she wore, regardless of her love of vogue. She mentioned,

“I used to be carrying what I assumed I ought to put on as a result of I used to be too frightened to put on sure issues in case I regarded greater than the others. I’d put on corsets and shit like that to make myself look the scale they had been.”

The breaking level lastly got here whereas Little Mix was filming their music video “Sweet Melody.” The video was set to movie after a break as a result of pandemic and Jesy (like most of us) had gained a little bit weight.

She mentioned,

“I simply panicked. I went on this excessive food plan, with bloody shakes, and tried to eat as little as doable.”

jesy nelson leaves little mix
Jesy filming the ‘Sweet Melody’ music video, 2020

She ended up having a panic assault on the set and sobbing within the dressing room. Her family and friends urged her to depart the band, involved for her well-being. She ultimately agreed and introduced she would take “an prolonged break” from the band in November 2020. But she was nonetheless struggling. She admitted,

“I went by means of a extremely darkish time after the [Sweet Melody] music video.”

It was a couple of month later that she officially confirmed that she was leaving Little Mix for good. She wrote on Instagram,

“The fact is lately being within the band has actually taken a toll on my psychological well being. I discover the fixed strain of being in a woman group and residing as much as the expectations very onerous. There comes a time in life when we have to reinvest in caring for ourselves relatively than specializing in making different folks completely satisfied, and I really feel like now’s the time to start that course of.”

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Jesy embracing her private model in a photograph post-Little Mix, 2021

It’s been lower than six months since Jesy formally left the group however she already looks as if she’s doing 1,000,000 occasions higher. She’s dressing how she needs when she needs and is even again within the studio, fortunately recording music (there’s reportedly a £2M bidding war to nab a document cope with her).

She concludes,

“I must do issues that make me completely satisfied now, and folks may assume that’s egocentric, however typically in life it’s important to put your self first, it’s important to love your self, and do what makes you content.”

And it looks as if Jesy is doing simply that.


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