MY weight is one thing I’m all the time going to have to look at.
After I had my little boy Reggie two years in the past, I steadily received heavier.
He’s now a toddler and is as quick as hell – I used to be struggling to maintain up with him.
I knew I wanted to do one thing about it.
Since January, I’ve gone from a size 18 to a size 14 – and I’m nonetheless working exhausting. I joined WW and began monitoring my weight loss plan.
I’ve all the time received a giant bowl of fruit in the home so if I’m peckish I can seize a wholesome snack.
I’ll by no means perceive somebody who can simply have one sq. of chocolate and put it again within the cabinet – I would not have that restraint.
Every Sunday I’m going to the retailers, purchase my meals for the week and plan what I’m going to eat every day.
It means I’m not tempted to purchase one thing unhealthy after I’m out and about.
I get loads of sleep as a result of everytime you’re drained, it’s simple to go for the naughties and all of the stodge.
But I don’t prohibit the meals I really like both.
My favorite takeaway is a curry and I used to beat myself up about having one.
Now I enjoy it in moderation and make sure I exercise enough so I know I’ve earned it.
I go to the gym three times a week, and over lockdown went for some beautiful walks exploring nature with my son.
It’s been a really fun bonding experience and a great way to stay active.