Hot Bods: Mother of three sheds 30 kg through ‘intense piloxing’, Life News & Top Stories

SINGAPORE – Meet this week’s sizzling bods, pilot Lim Min, 38, and mom of three, Ms Rita Lim, 39.

Rita Lim, 39, housewife

Height: 1.64m

Weight: 64kg

Exercise: I was overweight, weighing 98kg in 2017. Through willpower, correct weight-reduction plan and intense piloxing, I managed to shed over 30kg.

As my stamina improved, I began to run thrice every week. My goal is to clock at the least 150km each month. I’ve accomplished 9 half-marathons.

This journey has made me a unique individual. I’m a lot stronger mentally, bodily and emotionally. Overall, I’m a happier individual.

Diet: I eat the whole lot moderately and attempt to keep away from processed meals and carbs. As somebody who has a candy tooth, I discover it helpful being a home-based baker. I bake desserts in keeping with my desire and get to regulate my sugar consumption.

Lim Min, 38, pilot

Height: 1.79m

Weight: 68kg

Exercise: I alternate between cardio and energy coaching every day. Weekends are reserved for my household and we’ll bond by actions corresponding to climbing and biking.

Diet: I do not comply with any particular weight-reduction plan however I’ll attempt to keep away from processed meals, sugars and refined carbs and go for extra greens.

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