SINGAPORE – Meet this week’s sizzling bods, pilot Lim Min, 38, and mom of three, Ms Rita Lim, 39.
Rita Lim, 39, housewife
Height: 1.64m
Weight: 64kg
Exercise: I was overweight, weighing 98kg in 2017. Through willpower, correct weight-reduction plan and intense piloxing, I managed to shed over 30kg.
As my stamina improved, I began to run thrice every week. My goal is to clock at the least 150km each month. I’ve accomplished 9 half-marathons.
This journey has made me a unique individual. I’m a lot stronger mentally, bodily and emotionally. Overall, I’m a happier individual.
Diet: I eat the whole lot moderately and attempt to keep away from processed meals and carbs. As somebody who has a candy tooth, I discover it helpful being a home-based baker. I bake desserts in keeping with my desire and get to regulate my sugar consumption.
Lim Min, 38, pilot
Height: 1.79m
Weight: 68kg
Exercise: I alternate between cardio and energy coaching every day. Weekends are reserved for my household and we’ll bond by actions corresponding to climbing and biking.
Diet: I do not comply with any particular weight-reduction plan however I’ll attempt to keep away from processed meals, sugars and refined carbs and go for extra greens.
