Don’t fix food quantity, fix attention: A nutritionist on how to eat in the age of dieting

At a time when there’s lot of dialog round fad diets and weight reduction, nutritionist Rujuta Diwekar shared 5 golden tricks to eat within the age of weight-reduction plan.

Diwekar’s suggestions are from her newest ebook Eating within the Age of Dieting. The ebook, as Diwekar talked about, is “a group of the posts I’ve written on social media over the previous 10 years” and that of her columns on well being and seasonal meals.

Here are Diwekar’s tips about learn how to eat:


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1. Look at food as a blessing. – Eat with gratitude, not guilt. 2. Appetite moves, don’t fix quantities. – Pay attention while eating to eat the right amount. 3. Move beyond carbs/ protein/ fat/calories. – Food is culture, cuisine, crop-cycle. Eat local, seasonal and traditional. 4. Honour time-tested food preparations. – Eat deep fried, not air fryed. 5. Share with everyone. – Good health for all. Sarve bhavantu sukhinaha. ‘Eating in the age of dieting’ is a collection of some of my most loved social media posts, columns, interviews, from the last 10 years. Pre-order the book here – or check link in bio. Pre-order now open across the globe. #eadbook

A publish shared by Rujuta Diwekar (@rujuta.diwekar) on Nov 6, 2020 at 5:22am PST

* Look at meals as a blessing — eat with gratitude, not guilt, Diwekar talked about. “So many people are so privileged to have such good meals on our plates…we have to eat it with that sense of gratitude…Remember meals is a useful resource, don’t abuse it,” she stated.

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*Appetite strikes, don’t repair portions — listen whereas consuming to eat the correct quantity. Diwekar stated, “Our starvation is predicated on the season, our thought processes, how properly now we have slept or how a lot now we have exercised…Don’t repair amount, repair consideration.”

* Move past carbs/ protein/ fats/energy, she suggested. “Eat what’s native, seasonal and conventional…It is essential that all of us be taught to eat inside our ecological means,” she added.

* Honour time-tested meals preparations, as they arrive in clever mixtures. So, eat them even when they’re deep-fried, as an alternative of air frying them, Diwekar stated.

* Food is a useful resource that’s meant to be shared with each single particular person, the nutritionist additional pressured. “Our wellbeing is related with everybody else’s wellbeing,” she stated.

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