Don’t Fall for These 12 Fitness Myths From TikTok Influencers

woman showing her butt with the text

Screenshot: mariasteixeira_/TikTok (Fair Use)

Are you doing squats with gentle weight and never getting a dump truck ass? The improve you want is more likely to be extra weight, higher programming, extra applicable vitamin, or just extra real looking expectations. It is not a change in squat stance. Yes, typically a tweak can barely alter how you’re employed the muscle groups you utilize, and that’s why there exists multiple kind of train on the earth. But these little tweaks aren’t going to trigger huge modifications in your physique.

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