Chanelle Hayes shows off weight loss in before and after pics

Chanelle Hayes has mirrored on her superb seven-stone weight reduction and shared the empowering classes she has realized alongside the best way.

The 33-year-old former actuality star had gastric sleeve surgical procedure in 2020, and has as soon as once more taken to Instagram to doc her journey.

Chanelle shared her journey with followers (Credit:

What did Chanelle Hayes say about her weight reduction?

Showing before-and-after snaps, Chanelle left a prolonged message to followers detailing her unbelievable journey.

She documented the 5 classes she has realized since having surgical procedure and dropping seven stone.

“It doesn’t change my relationship with meals,” she started.

“Bariatric surgical procedure is barely a instrument, if I don’t use it constantly and appropriately it is going to fail.

Read extra: Chanelle Hayes details incredible seven-stone weight loss in before-and-after snaps

“Addressing irregular relationships with meals is so essential if I wish to turn out to be more healthy bodily and mentally.”

Secondly, she stated: “Not everybody will perceive my alternative and that’s okay as a result of it’s MY journey. ‘Just eat much less and transfer extra’, ‘you’ve taken the straightforward possibility’, are a number of feedback I’ve heard alongside the best way.

“Believe me, it’s not straightforward (want it was!) and it was not an possibility I took evenly. But it has been the perfect choice I’ve made when it comes to my well being.”

What else did she say?

Chanelle continued by saying that she enjoys train much more now, and she or he is now making an attempt to not deal with different folks’s weight and different folks’s our bodies.

“Ten folks might weigh precisely the identical however have fully totally different physique compositions,” she wrote.

“Selfishly (however fortunately) I now solely care about myself and mine.”

Even although I’ve misplaced weight, I’ve grown as an individual.

Her closing lesson? She stated: “Even although I’ve misplaced weight, I’ve grown as an individual.

“I’ve been each measurement you possibly can consider and may empathise with the problems that include all of them.

“I realise folks might plaster on a smile – at any measurement – however not be okay beneath the floor.

“Going by means of this expertise has actually given me a greater understanding of personal struggles and the way straightforward it’s to cover them.”

Chanelle Hayes weight loss
Chanelle has at all times been open about her battles with weight (Credit: ITV)

An empowering closing thought

Chanelle’s superb piece of self-reflection ended with an empowering message.

She wrote: “Thought I’d share this at the moment on #womancrushwednesday as a result of my #wcw this week is ME…

Read extra: Chanelle Hayes reveals seven-stone weight loss after gastric sleeve operation

“And I don’t suppose I’ve ever been in a position to say that earlier than.”

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