‘A High-Protein Diet And Flexible Dieting Helped Me Lose 70 Lbs.’

My identify is Jen Piccolo (@jenthefitfoodie), and I’m 29 years outdated. I dwell in Wolcott, Connecticut, and I’m a NASM-certified private coach. I do versatile weight-reduction plan, with a give attention to consuming high-protein, and power prepare to keep up my 70-pound weight reduction.


I had been chubby for a majority of my childhood and adolescence. I grew up a dancer and gymnast, and though I used to be very lively, my love of quick meals and dessert reigned superior. (You really can’t outrun a foul weight loss program.)

At 18, I hit my heaviest weight of 209 kilos. The realization hit me that I used to be going to graduate highschool and would now not be taking part in dance or gymnastics. I wanted a brand new pastime.

I started my weight-loss journey within the spring of 2009.

I knew I needed to drop some weight to be more healthy, however there was additionally the useless a part of me that needed to suit into smaller garments. But in the end, I simply needed a recent begin.

This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

I attempted each weight loss program below the solar, however then I began to truly educate myself on the science of diet and the calorie content of various foods—and it modified my life. I imagine that we have to focus extra on diet, as that’s typically the foundation of weight acquire. You can do all of the exercises you need, however till you get your caloric consumption in examine, you will not see a ton of adjustments.

I noticed that the most effective weight loss program is the weight loss program that you will be per. For me, that occurs to be versatile weight-reduction plan with an emphasis on eating high-protein. I monitor my each day energy and give attention to hitting a particular protein purpose.

This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

This is what I sometimes eat in a day now:

  • Breakfast: Egg-white oatmeal topped with frozen blueberries and Greek yogurt.
  • Lunch: Grilled buffalo rooster wrap with a aspect of veggies.
  • Snacks: Protein bar; or turkey slices, Laughing Cow cheese, and crackers.
  • Dinner: Teriyaki rooster with rice and broccoli.
  • Dessert: Yasso Greek yogurt bar or mini sweet bar.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

    In the start of my weight-loss journey, I used to be all about cardio. Then I realized extra about the advantages of power coaching.

    I used to be strolling on the treadmill each single day. I assumed cardio was the one solution to lose physique fats, and that couldn’t be farther from the reality. As I turned extra educated, I realized that it was strength training that was going to assist me obtain my targets.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

    I now exercise 4 days per week, specializing in compound lifts equivalent to bench urgent, squatting, and deadlifting. I like getting stronger and with the ability to measure progress in methods aside from the size. I additionally attempt to get 8,000 steps each single day.

    My love of health additionally led me to turn into a NASM-certified private coach in 2015.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

    These 4 diet adjustments made the most important distinction in my weight-loss outcomes.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

    1. I ended consuming my energy. I ended consuming soda and super-sugary coffees. Prior to this life-style change, I might have a big gentle and candy iced espresso day by day.
    2. I paid consideration to energy in my condiments. I swapped out high-calorie condiments for calorie-free variations, like mustard and sizzling sauce. I’m not afraid to confess I like mayo, however the energy can add up rapidly.
    3. I ditched fried meals. I traded fried meals for baked and grilled.
    4. I selected leaner meats over high-fat ones. You can save over 200 energy by selecting a turkey burger over a high-fat beef burger.
      1. This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

        I’ve misplaced a complete of 70 kilos. It took me just a little over a yr, and I’ve stored it off for 10 years now.

        This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

        I can credit score versatile weight-reduction plan for my continued weight-loss success. It is a sustainable lifestyle for me, as I don’t minimize out any meals group. I don’t see any meals nearly as good or unhealthy. There are meals which have extra dietary worth and make me really feel higher, however there aren’t any meals which are “unhealthy.” I even have a mini Take Five bar or Reese’s peanut butter cup each single day.

        The key to weight reduction and weight upkeep for me is stability. I needed to discover a way of life that did not require a “cheat day.” I don’t have to have cheat days as a result of I finances my energy to benefit from the meals I like!

        In the top, I did not want a cleanse, a tablet, or a weight-loss shake to assist me drop some weight—I wanted diet schooling. You can eat your whole favourite meals in case you hold monitor and attain your weight-loss targets.

        This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their site.

        This content material is created and maintained by a 3rd occasion, and imported onto this web page to assist customers present their e-mail addresses. You could possibly discover extra details about this and related content material at piano.io

    Recommended For You

    About the Author: Adrian

    Leave a Reply