Strengthen your core muscle tissues in simply seven minutes with this fast but efficient ab exercise shared by NASM-certified health coach Allie Gibbs. It entails seven completely different ab strikes which can be largely body weight, besides for 3 strikes that require a mini resistance band. This is the proper exercise to tack on to a cardio or HIIT workout, or for those who do not feel like doing a full exercise however need to get in a bit of motion. Do one minute of every of those seven strikes for one spherical.
