Weight loss: There are ‘no good foods and bad foods’ when dieting and other misconceptions

Pixie Turner is a diet counsellor primarily based in London who usually solutions folks’s questions and dilemmas surrounding meals and diets on her Instagram account. She spoke to Express.co.uk concerning the misconceptions round weight-reduction plan and defined how folks can obtain a more healthy relationship with meals.

Pixie went on to say that she does give folks permission to eat no matter they need, as a result of “if meals isn’t pleasing, what’s the purpose?”.

She stated: “I normally reply, there isn’t a such factor pretty much as good meals and unhealthy meals. It at all times will depend on context.

“For instance, nuts are good for you, however not for those who’re allergic to them.

“Avocados are actually good for you, however for some folks, like individuals who had their gallbladder eliminated, they will’t eat meals like avocados which are excessive in fats,” Pixie added.

“Also, fruit is nice, however for those who eat nothing however fruit, that’s not a good suggestion both since you’re lacking out on quite a lot of different vitamins.”

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Pixie stated that one of many important misconceptions about diets is that they’re mandatory.

She defined: “They’re not essentially mandatory. You can completely be wholesome with out happening a weight-reduction plan.”

Pixie emphasised that for those who do go on a weight-reduction plan, it’s important to guarantee that it’s the proper one for you as a result of “quite a lot of the time they only don’t work for folks”.

“It’s not that somebody’s failed on the weight-reduction plan, the weight-reduction plan has failed them. It’s the fault of the weight-reduction plan, not the individual,” Pixie stated.

Pixie continued: “It’s [food] human connection, it’s tradition, it’s consolation, it’s care, it’s nourishment, its survival. It’s the whole lot.

“It’s energy, and standing, and love, and all of these advanced issues.”

Pixie defined that she believes that lockdown has sadly had a destructive influence on folks’s relationship with meals.

She stated: “We are immediately in a spot the place we now have no distractions and so individuals who discovered that actually troublesome turned to meals, as a result of it is the obvious supply of consolation and reduction for lots of people.

“Also, when the world is so unsure, meals can really feel so splendidly sure. And we all know that if we eat meals, we might be full, and might be heat and content material, and it feels good.”

Pixie really helpful talking to a diet counsellor or therapist if you’re struggling together with your relationship with meals and diets.

Only when you understand which weight-reduction plan is best for you are you able to begin to really feel more healthy each bodily and mentally, main you to really feel higher about your self and your physique.

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