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22 Days Nutrition is a plant-based well being meals firm. It supplies personalised meal-planning companies, protein powders, and different well being meals merchandise to their clients.

In this text, we talk about the corporate, specializing in the 22 Days Nutrition meal planner, the components it recommends, and its rivals. We additionally present extra details about vegan diets.

22 Days Nutrition sells protein powders and different plant-based well being meals merchandise.

It launched in 2009. Exercise physiologist and New York Times bestselling creator Marco Borges is its founder and chief government officer.

The firm claims to assist individuals discover plant-based options for bettering their well being and that of the planet.

22 Days Nutrition grew in reputation when music artist Beyoncé publicly talked about utilizing the service. She and music artist Jay-Z partnered with the corporate to launch its vegan meal planning app.

The web site says the corporate’s title is 22 Days Nutrition as a result of it takes an individual a median of 21 days to make or break a behavior. Therefore, in concept, on the twenty second day, an individual ought to have developed the brand new behavior — on this case, consuming a wholesome plant-based food regimen.

22 Days Nutrition shouldn’t be listed on the Better Business Bureau web site and has no critiques on its Trustpilot web page.

The firm does have many critiques posted on its web site. However, these critiques appear to narrate to the corporate’s protein powders reasonably than the meal planner.

The constructive critiques incessantly point out the style and high quality of those protein powders. The unfavorable critiques typically point out delivery and supply issues.

Please notice that the author of this text has not examined these merchandise. All info introduced right here is research-based.

Meal planner

The subscription-based 22 Days Nutrition meal planning internet app permits an individual to make their very own personalised meal plans.

In the app, an individual wants to supply info similar to cooking habits, dietary wants, allergy symptoms, family measurement, most well-liked portion sizes, kitchen gear, and objectives.

Then, clients can choose which recipes they want from greater than 1,000 plant-based recipe choices.

The firm then supplies recipes and corresponding grocery lists to assist clients buy their components by way of third-party grocery purchasing apps, together with Amazon Fresh, Peapod, and Instacart.

An individual can select a 3-month plan at a price of $3.25 per week or a 12-month plan at a price of $1.90 per week. Both plans embody diet information with each recipe, and the chance to cancel at any time.

Customers choosing the 12-month plan additionally obtain a free 30-minute session with a diet skilled.

Meals and components

The 22 Days Nutrition recipes are 100% plant-based.

A number of examples of the meals an individual can select from are:

Protein powders

22 Days Nutrition additionally sells protein powders for an individual to have within the morning or after a exercise.

According to the corporate, these powders assist construct muscle, scale back soreness, and improve vitality. One serving incorporates 20 grams of protein.

Main components embody:

  • pea protein
  • flaxseed
  • sacha inchi, which comes from the roasted seeds of a plant native to South America

An individual can discover the total components lists for every protein powder taste on the corporate web site.

22 Days Nutrition says its protein powders include USDA-certified natural crops, essential amino acids, and branched-chain amino acids.

The protein powders are available in compostable, sustainable packaging reasonably than in plastic tubs.

The 22 Days Nutrition protein powders come within the following flavors:

Customers could make a one-time buy when shopping for these protein powders, or they will subscribe and obtain 10% off.

Here are a number of benefits that the 22 Days Nutrition meal planner has over rivals:

  • greater than 1,000 recipes out there
  • personalised recommendation from meals coaches
  • same-day ingredient supply out there by way of third-party grocery purchasing app companions

Moreover, an individual can customise their portion sizes and remove greater than 700 components of their personalised plan.

The firm states on its web site that individuals can use the protein powders to assist with weight reduction or weight acquire alongside a well-planned train regime and food regimen.

However, the corporate recommends an individual seek the advice of a health care provider earlier than they use the powders to reduce weight.

Marco Borges, an train physiologist and founding father of 22 Days Nutrition, says all of the recipes within the meal planner meet his dietary necessities.

The web site doesn’t state whether or not the meal planner recipes support with weight reduction or acquire, but it surely does say they’re wholesome and clear.

22 Days Nutrition shouldn’t be a meal supply service. An individual utilizing the meal planner nonetheless must buy the components and put together the meals themselves.

However, some individuals could think about this a profit as a result of research has proven that those that eat home-cooked meals incessantly are likely to have a greater high quality food regimen.

Brands that supply plant-based meal supply companies embody the next:

  • Purple Carrot: This vegan meal supply service supplies meal kits in addition to ready meals. Learn more about Purple Carrot here.
  • Veestro: This is a plant-based meal supply service that gives weight reduction plans and an a la carte plan.
  • Prime Roots: This meal supply service makes use of koji as its fundamental ingredient. This pure, plant-based protein recreates the feel and style of meat.

Vegan diets remove all animal-based merchandise, together with meat, seafood, dairy, eggs, and honey.

A wholesome vegan food regimen is numerous and includes fruits, vegetables, nuts, grains, seeds, beans, and pulses.

However, research suggests vegan diets also can result in some dietary deficiencies in some circumstances.

The Department of Agriculture recommends that individuals following vegetarian and vegan diets take the next steps to verify they get the proper quantities of vitamins and energy:

  • Eat loads of plant protein meals, together with black beans, kidney beans, cooked cut up peas, lentils, nuts, and seeds. Beans even have a excessive nutrient content material.
  • Get calcium into the food regimen from merchandise similar to soy milk, tofu, fortified orange juice, fortified breakfast cereals, and darkish leafy greens, similar to spinach.
  • Snack on unsalted nuts or add them to dishes. They are wealthy in fiber, protein, and wholesome fats.

Some analysis additionally means that vegan diets have quite a lot of well being advantages and will scale back the chance of creating sure well being circumstances.

For instance, a 2017 systematic review reviews that individuals following a vegan food regimen have a lowered danger of creating cancer.

A distinct 2017 systematic review discovered an affiliation between plant-based diets and decrease cholesterol.

The 22 Days Nutrition meal planner provides personalised meal plan recommendation to clients and provides greater than 1,000 vegan-friendly recipes to select from.

The firm additionally sells protein shakes to help with weight administration and muscle care, and to spice up vitality.

People who don’t have as a lot time for dwelling cooking and grocery purchasing could wish to think about a service that delivers pre-made meals or meal kits.

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