A Birmingham mum-of-four has misplaced a tremendous eight stones throughout Covid lockdown – by dancing to her favorite heavy steel tunes.
Su Morgan, 40, ballooned to 18st 7lb by gorging on double parts of dinner and takeaways and guzzling two litres of Dr Pepper cola a day.
Su swelled to a dimension 26, however knew it was time to make a change. So she began on a dance class known as Rock Fit in March 2020, which blended her favorite music with aerobics exercises, experiences the Daily Star.
For breakfast she would have 4 slices of toast adopted by meals from Greggs for lunch and a takeaway for dinner. But the mum reduce on portion sizes and took half in 5 dance classes per week, shedding 8st 6lb and all the way down to a trim dimension 12.
She mentioned: “I discovered the rock aerobics class throughout lockdown and I fell in love. It’s essentially the most enjoyable I’ve ever had exercising and I’d be dripping in sweat afterwards.”
The busy single mum to daughters Aylssa, 14, Phoebe, 11, Taylor, 9, and Sophie, three, mentioned she hoped she might encourage others.
She mentioned: “I like rock music and attending Download Festival. The class isn’t out there in my metropolis so I used to be actually fortunate it was streamed on-line.”
“I used to be nonetheless consuming the issues I cherished, simply small parts. I’m actually happy with myself and hopefully I can encourage others to do the identical.”