MasterChef Australia 2021 judge Jock Zonfrillo: ‘Dieting isn’t my thing’

He’s been a chef all his working life and is aware of how one can prepare dinner up a gourmand meal utilizing little or no components — so don’t anticipate MasterChef’s Jock Zonfrillo to go on a food regimen.

It already looks as if a lifetime in the past — and hopefully will probably be one other lifetime earlier than it occurs once more — however bear in mind when rumours of an impending lockdown began rumbling in Australia, and folks began going bananas over bananas on the grocery store?

I can inform you one one that wasn’t apprehensive: MasterChef Australia host and acclaimed chef, Jock Zonfrillo.

It’s the advantage of cooking for a dwelling — meals is one thing that’s by no means in brief provide on the Zonfrillo family.

“We all the time have a lot meals in our home that even when they closed supermarkets we may survive for weeks,” the Scotland-bred, Melbourne-based movie star chef, says.

“Dieting isn’t my factor, I really like meals an excessive amount of and still have such a quick metabolism I all the time appear hungry.

“The 5 key issues which might be all the time in my kitchen are pancetta, HP sauce, parmesan, pasta and lemons. With these up my sleeve I could make a whole lot of completely different dishes.”

Besides, he had extra necessary issues to fret about final 12 months than the place his subsequent roll of bathroom paper was coming from, with the famously sweary chef’s household rising by one, throwing his world into comfortable chaos in the way in which solely a brand new child can.

“We welcomed our little daughter Isla in 2020 so even with all of the dangerous stuff that was happening, after I look again on the 12 months I actually solely keep in mind that,” he says.

As for preserving on prime of his well being as we head into the colder months, Zonfrillo says he plans on being constant — by persevering with to not do an entire lot.

“I’m not likely recognized for my well being method,” the 44-year-old laughs.

“I believe being a chef for my complete working life has meant that I’m used to minimal sleep, extra espresso than the common particular person, and being on my ft quite a bit.

“I’m all the time getting up properly earlier than I’ve to so I could be one step forward of the place I have to be. On a piece day, I wish to be on set earlier than I have to be, saying hello to everybody, making countless coffees.”

MasterChef Australia premieres on Monday, April 19 at 7.30pm on Network 10.



“One of the principle classes I’ve learnt from my travels into indigenous communities is to provide again greater than you are taking, and that has turn out to be a core a part of my life.”


“I discover hanging out with my youngsters will get each muscle in my physique shifting. I’ve my son on my shoulders, rolling round on the ground, taking part in within the park. It’s the last word type of train.”


“It’s actually solely just lately that I’ve paid consideration to when issues don’t really feel fairly proper, the sentiments of doubt, moments that make me extra anxious than regular,” he says.

“For the final couple of many years I’ve been main a workforce, main a kitchen, and there’s an expectation of energy, of getting thick pores and skin, or having the ability to have tough conversations and transfer on.

“Only within the final 12 months or so have I questioned that and realised it’s okay to not be essentially the most assured or in management particular person within the room.”


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