Mark Labbett secrets to weight loss after advice against gastric band

Mark Labbett informed followers that his weight reduction won’t embrace gastric band surgical procedure.

The Chase star, 55, appeared on Loose Women as we speak (Friday March 26) and defined how he has managed to lose a whopping 10 stone.

He additionally stated that he had been warned towards having gastric band surgical procedure and needed to proceed shedding pounds “the onerous manner”.

Mark stated no to a gastric band (Credit: ITV)

What did Mark Labbett say about his weight reduction?

Mark joined Kaye Adams, Linda Robson, Stacey Solomon and Denise Welch to speak about his unbelievable weight reduction journey.

He informed the panel that since 2003, he has misplaced 10 stone.

Weighing 29 stone again then, he has since shed extra kilos throughout lockdown.

However, gastric band surgical procedure just isn’t a part of the plan.

Read extra: Mark Labbett from The Chase details incredible 10-stone weight loss

He stated: “A buddy of mine who’s had the gastric band operation and is a GP suggested me towards happening that route as a result of it wouldn’t do me any good.

“You get your energy from sugar and that’s far too straightforward to digest, so I’ve needed to do it the onerous manner.”

Despite slicing sugar kind of out of food regimen, he admitted he missed it “a lot”.

Mark Labbett speaks about his weight loss on Loose Women
Mark detailed his regime (Credit: ITV)

He received suspected COVID final 12 months

Mark detailed how he’s managed to lose the load.

It all started, he stated, when he was laid low with suspected COVID final 12 months.

“I simply didn’t need to eat for a fortnight,” he stated.

“As a fairly large man, the load falls off you in that situation. I believe it nearly kick-started it.

“But there’s a mix of issues. I’m on a high-protein food regimen, so I’m consuming an terrible lot of lean meat.

I’m on a high-protein food regimen, so I’m consuming an terrible lot of lean meat.

“As a lot as I like chips and different carbs, I’m having fairly a bit lower than I used to.

“It’s develop into a virtuous cycle. I’m not feeling that hungry so that you drop some weight, so that you’re not as hungry.”

He additionally admitted working round after his three-year-old additionally helped with shedding pounds.

beat the chasers line-up
Mark and the gang return for Beat The Chasers (Credit: ITV)

When is Mark subsequent on TV?

Now capable of match into common XL trousers, he stated he was wanting ahead to going to the retailers and shopping for some new garments.

Fans can see Mark’s weight reduction up shut and private this weekend when Mark returns for a brand new celeb particular of Beat the Chasers.

Read extra: Who is the smartest Chaser? Mark Labbett from The Chase claims he is!

He will seem alongside Anne Hegerty, Jenny Ryan, Shaun Wallace and Darragh Ennis within the hit quiz present.

Beat the Chasers in on tomorrow evening (Saturday March 27) at 8.35pm on ITV.

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