Many individuals purpose to reduce weight and check out varied means to achieve their targets. But it’s important to grasp that weight reduction doesn’t occur in a single day. It is a journey that wants dedication, laborious work, and immense persistence.
Showing how you can do it proper is scientific nutritionist Ria Banerjee Ankola who just lately took to Instagram to share her fitness journey of dropping 60 kilos in a span of 4 years with none “fancy diets”.
“And you wouldn’t consider, I didn’t require something fancy to take action,” mentioned the 42-year-old.
Take a have a look at her submit beneath:
Here’s what she did.
*Avoided an excessive amount of caffeine (as an alternative had a lot of water)
*Avoided unhealthy snacking and consuming after I was not hungry or ravenous myself when I’m very hungry (all the time did hearken to what my physique advised me)
*Avoided fancy fad diets
“I selected the type of exercise I loved like mild strength training and brisk walks or jogging,” Ria, who’s married to actor Salil Ankola talked about.
She additionally utterly averted sugar (now and again as a cheat meal, however not each day), and utilizing an excessive amount of desk salt.
“So many natural salts can be found. Try them as they’re equally yummy. I finished including additional salt to my meals,” talked about Ria.
She additionally talked about that weight reduction is a sluggish course of and one shouldn’t be “impatient”.
“I averted being impatient and gave my physique sufficient time (there have been instances I solely misplaced 2 kgs a month however I used to be happy with it),” she added.
She additionally went on to emphasize that she didn’t “isolate” herself from household gatherings.
“I didn’t isolate myself from social gatherings and household dinners (however selected what to eat from the desk)” she mentioned.
What’s the ultimate phrase?
“Losing weight isn’t as troublesome because it seems to be. Just that it’s worthwhile to keep targeted and decided,” she talked about.
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