exercise myths: Fat can be turned into muscle, carbs are fattening: Busting 10 nutrition and exercise myths

It doesn’t matter in the event you do 100 crunches in a row, if there’s fats across the stomach, you’ll need to steadiness it with cardio and wholesome consuming.


Don’t take heed to the myths. Listen to your physique. Regular train and a balanced weight-reduction plan makes for a wholesome and match way of life.

“Carbs are fatteningYou shouldn’t eat after 8pmYou shouldn’t skip breakfastYou ought to train on an empty abdomen Egg yolk is dangerous for the guts”

How many people have obtained recommendation like this from not solely our grandparents, but in addition our buddies? The Internet is rife with data on vitamin and train. There are plenty of meals myths and train myths on the market, so I don’t blame you in the event you get confused. It is sort of tough to inform what

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