Camille Prats and VJ Yambao are working onerous to attain their health objectives collectively!
In their newest vlog episode, the couple shared what they did to shed off some kilos.
Camille stated she would solely drink a cup of espresso within the morning and skip breakfast since she has been doing intermittent fasting.
Camille stated she does her exercise within the morning with an empty abdomen as a result of she feels lighter and he or she realized that it was simpler.
Her first meal can be at lunch time and their eating regimen would solely include veggies, rooster, and fish, she added.
The Kapuso host stated they’ve stopped consuming pork and beef which she stated she thinks is an enormous assist with them losing a few pounds.
“Chicken or extra of fish and seafood I additionally observed [I don’t feel that bloated]. That’s my eating regimen,” she stated.
Meanwhile, VJ stated the system was extra necessary than the objective.
“Make it a behavior to commit your time consistency and behavior of figuring out every day,” he stated.
The couple stated their health journey took months earlier than they reached a degree the place they shed off kilos.
Camille stated she additionally began lifting heavier weights which she thinks helped together with her weight reduction.
“Consistency is absolutely the important thing,” she stated.
“It helps that your accomplice works out. We take care of one another. We inspire one another,” she added.
Aside from circuit coaching, Camille stated she does Barre3 and Pilates for flexibility, mobility, steadiness, and lengthening.
“It took us nearly a yr to lastly shed some kilos. There is not any such factor as an in a single day factor,” Camille stated. —Jannielyn Ann Bigtas/JCB, GMA News
