A Fargo Native’s 147-Pound Weight Loss Journey

It was never about the number on the scale.

That is what Roxanne Mullenberg says about her health journey with Profile by Sanford. “I advised my coach, ‘I don’t wish to deal with the dimensions. I simply wish to
really feel higher, be ok with myself, and really feel higher in my garments.’”

The quantity on the dimensions did fall although. First by 11 kilos, then 50, and after a yr of faithfully following her Profile plan, the dimensions is down 147 kilos. Roxanne
has far surpassed each objective she set, is feeling nice, walks at the least three miles each day, and is sporting a pant measurement she by no means thought she would.

Her well being and life earlier than Profile

Busy and at all times on the go. That is how Roxanne describes her life. After tragically dropping her sister seven years in the past to weight-loss surgical procedure issues, Roxanne stepped into the position of mother when she adopted her now 11-year-old nephew. She
juggles being a single mother, a 20-year profession in banking, volunteer work, and being a supportive pal, sister, daughter, and aunt.

And that busyness took a success on her well being. “I’m continuously on the run, and that didn’t work nicely when it got here to my consuming habits. I might simply seize one thing quick and fast.” Roxanne was additionally unknowingly battling an inactive thyroid and her blood strain was beginning to get excessive. It was time for a change. “I wasn’t feeling like myself. I didn’t really feel good. I had tried different issues, and nothing labored. I used to be at some extent the place I wanted to do one thing about it.”

An simple, easy program that works

That finally led Roxanne to Profile, though it took some convincing. Her coworkers advised her about this system and shared about their customized vitamin plans. They comply with variations of Profile’s hottest plan—Reboot—which incorporates protein shakes. “I used to be hesitant to attempt due to the shakes. I had performed a shake factor earlier than and it wasn’t good.”

Yet after receiving encouragement from her physician, Roxanne began her journey February 2020. “And I like the shakes,” she laughs. “I completely love them. They
style nice. I like the benefit of them. They are excellent for my on-the-move life.” She loves the general simplicity of her meal plan. “I actually like how simple it was for me. The plan is there. You don’t have to consider it.”

She additionally discovered the 1-on-1 well being teaching. useful. “It was very nice to have an individual there to hear and ask questions. I rmly imagine if I hadn’t had the identical coach my complete journey, it wouldn’t have been as simple. Just her enthusiasm and help. She’s been an superior cheerleader, useful resource, and we’ve grow to be tremendous shut.”

Living life with new wholesome habits

After a yr following Profile, Roxanne says her habits are fully completely different. “I maintain an excellent mindset. I’ve discovered that every thing I eat is a alternative. If I select to go off my meal plan, I’m making that alternative and I’m not letting it smash my complete day of consuming.” She has discovered find out how to cook dinner in another way as nicely. “I deal with the freshest components at farmers markets once I can. I Googled so many concepts on find out how to put together completely different greens and love attempting new issues.”

Roxanne additionally enjoys swapping wholesome recipes together with her neighbor who has additionally misplaced over 100 kilos with Prole. “We hit the 100-pound mark inside only a week of one another. It’s been enjoyable doing it collectively. We’re open with one another about our journeys, which is sweet.”

She has additionally began strolling increasingly. At the start of her Profile journey, Roxanne would stroll 5Ks together with her son. And as her birthday approached, she challenged herself to a 10K. “I hit 100 kilos proper earlier than my birthday. And then on the morning of my forty second birthday, we went out and did a 10K to start out the day. That was fairly dang cool. Not solely was I proving to myself I can do this stuff, however I used to be additionally celebrating a serious milestone.”

Give Profile By Sanford A Try!

If you’re hesitant to start out a well being journey with Profile, Roxanne says to attempt. “I didn’t suppose it will work for me. I’m glad I attempted. It’s by no means too late to make a change.”

Schedule a session at one among our three space places, Fargo, West Fargo, and Moorhead (it’s free).

Learn extra at profileplan.com


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